Let the Demos Begin!

Until recently, I did not know that Rachel Ray began her career as a culinary star doing cooking demonstrations at a local market.  Although my personal and career objectives are quite different from the "EVOO" and "sammy" queen, these past few weeks have made me begin to feel a bit like a star myself.  More importantly, the need for and utility of effective nutrition interventions has never been clearer.

Five Little "F" Words

After two weeks away on holiday, arriving home late Sunday evening to an empty refrigerator was cause for distress come my hunger Monday morning, but it was also an opportunity to dream up an amazing grocery list!

Here is the epic tale of Five Little "F" Words.